Men must first remember that large abdomen not only arises from the accumulation of layers of grease, but also for fluid retention and air retention, and this occurs as a result of eating fast or eating certain varieties will explain in after it.
1 - If you decide to start to abide by the rules, do not deprive yourself immediately from the food, because this would lead to negative results, helps to slow down the activity burner in the body which hinders the process of getting rid of grease, in addition to psychological pressure and nervous system caused by the denial of food, so we recommend moderation in eating.
2 - chew your food slowly and you'll find you eat less, Valamadg Slow gives the stomach the opportunity to suggest to the brain that it is full, and this takes about half an hour, but if I stayed hungry after this time, Fbasttaatk can eat more, provided that avoids items that cause obesity.
3 - Check well in the sense of hunger before you eat, whether it is a sense of real or imaginary? Drink water first or talk with one or do anything else, if you forget to eat it means that you were not really hungry.
4 - Stay away from eating carbohydrates sourced wheat (pasta and white bread) and was limited to rice, potatoes, barley or pasta made from corn flour.
5 - Strong abdominal muscles exercise downsizing and extroversion, which can be done during a conversation on the phone or when performing some of the work, if I did it for ten minutes a day Vsihassan the appearance of your abdomen.
6 - Beware begin journey to get rid of the rumen, depending on diet only, without the sport, so do not get skin Petrhl and muscle weakness.
7 - Be sure to eat fresh vegetables such as parsley, celery, cucumber and lettuce Vtattiyk a sense of satiety.
8 - Be sure to eat low-calorie fruit such as grapefruit, melons, apples, and beware of grapes and figs and dates.
9 - Beware of eating dried fruit such as figs, Alqrasia and Almhamshah Vsaratha high heat.
10 - Stay away from eating Muslaat such as pulp and nuts, nuts and soda water and chocolate.
11 - avoid eating live Finno a high-calorie, and replace it with the rich live Age apostasy.
12 - Beware of fried foods or fried, and eating boiled or grilled ratio less fat to a minimum.
13 - Beware intake of fat and fatty meats such as the brain and meat kebabs and lamb, liver and prefer to eat little beef.
14 - Substituted food sugar, sugar substitutes in pharmacies like Suet Diet and saccharin.
15 - avoid the neglect of one of the three main meals Vahmal meal if it makes you feel to gorging on more food is undesirable.
16 - Stay away from Aezzomat and banquets and parties.
17 - yogurt, yeast of good foods in the diet, be sure to be addressed to maintain the freshness of your face and your eyes glitter.
18 - is recognized when the weight and undescended Girishk, despite Balrigam commitment you have to take 48 hours of vacation Dieting and eat as much as you choice, and then return to diet again.
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